Filtering by: Refresh Yoga
Old Town Alexandria Summer Fitness Pass
Jun
1
to Sep 2

Old Town Alexandria Summer Fitness Pass

3 Months, 5 studios, 30 workouts.

Each month this summer, you will receive 2 classes at each of the following Old Town Alexandria Fitness Studios:

- sculp'd
- Refresh Yoga
- Get Fit Studios
- Xtend Barre Old Town
- Studio Barre Alexandria

There are no restrictions on what day, time, or style of class you can take at each location. Limit of 2 classes at each location, each month. Sign up before June 1 and save!

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4 Week Intro to Aikido
Sep
12
to Oct 5

4 Week Intro to Aikido

Our Adult Intro to Aikido course is designed to give you hands-on experience in the art of Aikido at a pace that is right for you.

Aikido is a traditional Japanese martial art designed to control and diffuse confrontation, rather than combat it. Often, Aikido training develops a new mental outlook, one that applies well to problem solving in one’s daily life.

We end every class with Zen meditation. During this meditation, we work to live in tune with and at peace with the moment, focused and clear-headed, prepared for what is to come. Zen training helps us become more decisive and confident in our daily lives.

A few benefits of Aikido:
Fitness
Flexibility
Focus
Coordination
Self-Discipline
Stress Management

Price: $80 gives you access to 8 classes.

This 4-week course starts September 12th.
We will meet every Thursday 7:45pm – 9:15pm and Saturday 1:30pm – 3:00 pm through October 5th.

110 King Street, 2nd Floor

Ages 13 and older are permitted.

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Reiki and Restorative Yoga Teacher Training
Oct
5
to Oct 6

Reiki and Restorative Yoga Teacher Training

The Refresh Yoga Centers Reiki & Restore Teacher Training is a unique, 10 hour training that combines the teaching of Restorative Yoga with the healing of Reiki energy.
Day 1, the introduction to Reiki Level 1, will focus on opening the energy channels to allow the practitioner (YOU) to connect with universal life force energy (REIKI). There are no pre-requisites for Reiki Level 1 other than a desire to learn and heal.

We will cover:
The history of Reiki
The main Reiki lineages
An overview of hands on healing techniques and modalities
The subtle body (aura)
The chakras
Basic Reiki hand positions
Steps to perform Reiki on another person
Steps to perform Reiki on yourself
Reiki techniques for plants and animals

Day 2, Restorative Yoga training, will introduce basic yoga poses and how to set them up multiple ways using props, the therapeutic benefits of those poses, and basic modifications and assists. Participants will learn how to design and sequence a Restorative Yoga class and how to incorporate restorative poses into a flow class. The training will also include basic information on neuroscience research that supports the therapeutic applications of Restorative Yoga.

10 CE credits awarded
No Refunds, Refresh Yoga Center Membership discounts apply
$500 for the weekend. 
$250 for single day enrollment.

October 5-6, 12:30-5:30 pm

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Rocket Yoga Premium Class at Refresh Yoga Center
Jul
21
4:00 PM16:00

Rocket Yoga Premium Class at Refresh Yoga Center

Rocket yoga is a vigorous set sequence based on the Ashtanga yoga system. Larry Shultz, creator of The Rocket, wanted to make the practice of Ashtanga more accessible to his clients. Rocket yoga is open to all levels with modifications and intricate transitions offered to those ready to take it up a notch. Arm balances, inversions and other challenging poses will be tackled using the power of the breath. Prepare to find an inner sense of calm and a new found sense of strength.

This is a premium class and regular classes packages cannot be used. It is free for Teal Members and $25 for drop ins. 

Register here

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