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4 Week Intro to Aikido


  • Refresh Yoga Center 110 King Street, 2nd Fl Alexandria, VA, 22314 United States (map)

Our Adult Intro to Aikido course is designed to give you hands-on experience in the art of Aikido at a pace that is right for you.

Aikido is a traditional Japanese martial art designed to control and diffuse confrontation, rather than combat it. Often, Aikido training develops a new mental outlook, one that applies well to problem solving in one’s daily life.

We end every class with Zen meditation. During this meditation, we work to live in tune with and at peace with the moment, focused and clear-headed, prepared for what is to come. Zen training helps us become more decisive and confident in our daily lives.

A few benefits of Aikido:
Fitness
Flexibility
Focus
Coordination
Self-Discipline
Stress Management

Price: $80 gives you access to 8 classes.

This 4-week course starts September 12th.
We will meet every Thursday 7:45pm – 9:15pm and Saturday 1:30pm – 3:00 pm through October 5th.

110 King Street, 2nd Floor

Ages 13 and older are permitted.

Register Here

Earlier Event: August 20
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Later Event: September 21
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