- This event has passed.
Postnatal Fitness Series
September 22, 2018 @ 11:15 am - 12:15 pm
An event every week that begins at 11:15am on Saturday, repeating until October 20, 2018
Dates: September 15th – October 20th (6 weeks), Saturdays 11:15-12:15
This class will combine appropriate strength, cardio and core training specifically tailored to the needs of the postpartum body, which include building strength and fitness to cope with the physical demands of caring for your baby; breathing, proper pelvic floor engagement, and safe core exercises for core healing and strengthening; as well as safe stretching/flexibility techniques to relieve muscle tightness and discomfort. No prior exercise experience is required; suitable for all fitness levels.
Price: $140 for 6 week series. No refunds or make ups.
Are you a District community member who wants to add your own event? Log in!