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Postnatal Fitness Series

September 22, 2018 @ 11:15 am - 12:15 pm

|Recurring Event (See all)

An event every week that begins at 11:15am on Saturday, repeating until October 20, 2018

$140

Dates: September 15th – October 20th (6 weeks), Saturdays 11:15-12:15

This class will combine appropriate strength, cardio and core training specifically tailored to the needs of the postpartum body, which include building strength and fitness to cope with the physical demands of caring for your baby; breathing, proper pelvic floor engagement, and safe core exercises for core healing and strengthening; as well as safe stretching/flexibility techniques to relieve muscle tightness and discomfort. No prior exercise experience is required; suitable for all fitness levels.

Price: $140 for 6 week series. No refunds or make ups.

Details

Date:
September 22, 2018
Time:
11:15 am - 12:15 pm
Cost:
$140
Event Category:
Event Tags:
Website:
https://clients.mindbodyonline.com/classic/ws?studioid=43759&stype=-8&sTG=32&sVT=55&sView=day&sLoc=1&sTrn=100000122&date=09/15/18

Organizer

Refresh Yoga Center
Phone:
571-781-2548
Email:
info@refreshyogacenter.com
Website:
https://www.refreshyogacenter.com

Venue

Refresh Yoga Center
110 King Street 2nd Floor
ALEXANDRIA, VA 22314 United States
+ Google Map
Phone:
571-781-2548
Website:
https://www.refreshyogacenter.com

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