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Awaken the Senses: A Mindfulness Workshop to Cultivate Awareness, Gratitude, and Resilience
March 31 @ 1:00 pm - 3:00 pm$45
Take a mindfulness journey with us, opening your senses to the world around and within you! Through this 90 minute workshop, you will learn what mindfulness is, why it is so important to our physical, emotional, and cognitive well-being, and how to cultivate (or deepen) a practice that will serve you well in all aspects of your life.
Mindfulness Coach Erin Sonn, M.Ed., eRYT, YACEP, will lead you in experiences that build present-moment awareness, compassionate communication, and sensations of joy and gratitude.
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